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Letting Go of the Ego: Reclaiming Our Authentic Self

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From early childhood, we begin shaping our identity in response to our environment. Unconsciously, we absorb the projections and expectations of others: family, extended relatives, caregivers, teachers, classmates. Without realizing it, we adjust who we are to fit the image we believe they hold of us. Often, it’s not what they explicitly say; it’s what we imagine they might think. This imagined dialogue quietly shapes how we see ourselves and how we move through the world. This is where the ego begins to take root. Not the healthy sense of self that supports our functioning, but the ego as a defense mechanism, the part of us that needs to be right, that needs to be better than others to feel worthy . It’s a survival strategy born from the shadow theatre of human relationships, often invisible yet remarkably powerful. As we grow, this internalized need for validation can silently direct our choices, our relationships, even our definition of success. We become conditioned to prove ou...
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Focus on holding space and presence... not outcomes

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As healthcare professionals, how often do we find ourselves feeling discouraged when our desired outcomes aren't met in the healing relationship? This is a powerful, yet subtle, shift in focus that can be a true grounding stone in our approach to patient care. Placing the emphasis solely on "our desired outcomes," especially when these don't depend entirely on us but also on the patient, can quickly lead to frustration, disappointment, and ultimately, burnout . It's a common trap many of us fall into. What if we redirected our focus to what truly is within our sphere of responsibility as healers? Presence and holding space for patients to reveal themselves and their struggles seems a far more logical and sustainable option than fixating on outcomes linked to patient responsibility. Sometimes, our expectations of the impact we create in the world seem to be solely centered on improving health outcomes. However, if we truly understand our profession as a partners...
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The Art of the Brief Encounter: Navigating the Healthcare Conversation

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Every twenty minutes, I have the privilege of engaging in a genuine conversation with another human being. Throughout the day, perhaps ten to fifteen individuals seek my guidance, hoping for healing or clues that might illuminate a path through challenging circumstances. What unfolds is a focused exchange: I listen intently, pose thoughtful questions, analyze the situation, consider possibilities, and offer information. Could these be life-changing conversations? Perhaps. Often, as I sit across from a patient in distress, I find myself contemplating: which question, which reflection, which piece of advice could truly make a difference? How do my posture, my mindset, my body language, and even my silences play a role in the dynamic that unfolds? I have observed firsthand how all of these factors subtly yet significantly influence the well-being of my patients, and indeed, my own. A rushed, directive conversation when time is scarce can easily strain the therapeutic relationship. Convers...
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How Medical Professionals Can Inspire Sustainable Patient Change?

Medical doctors encounter patient resistance, non-compliance, and deeply ingrained beliefs on a daily basis. Yet, in medical schools, we train future physicians to treat an idealized patient—one who follows instructions perfectly, adheres to treatments without hesitation, and has no doubts about medical advice. But real patients are far from this textbook version. They arrive with personal experiences, emotions, cultural influences, and preconceived notions about their health. And we, as doctors, bring our own perspectives and biases, too. The challenge, then, is not just to prescribe treatment but to engage with patients in a way that shifts their mindset and empowers them to take meaningful steps toward their well-being. True change begins when we step into our patients’ world—understanding their fears, motivations, and underlying questions. When we do this, we accomplish half the work, and arguably, the hardest part. What if being a great doctor was not just about prescribing the la...
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Why Medicine Needs More Than Just Prescriptions

  As a medical doctor, I've spent years witnessing the profound connection between the mind and the body. Science has long proven that our thoughts, emotions, and beliefs influence our health- yet we often underestimate their impact.  What if healing isn't just about medication and procedures? What if the way we think, speak, and connect could be just as powerful in shaping our well-being?  Blending Medicine, Hypnosis & Communication for Deeper Healing In my practice, I've seen how patients's outlook on life impacts their health. I've also noticed how a simple shift in language- during a consultation- can ignite hope, resilience, an real physiological change. This blog is a space where science meets consciousness. A place to explore:  how mindset and beliefs shape our health the power of words and communication in medicine the science and practice of hypnosis and altered states for healing how doctors and patients alike can embrace a more holistic, human-centere...
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